Conversion Calculator

Amount of nutrients in 100 g (grams) of Beets, raw.

Nutrient	Amount and Unit	Percentage
Water	87.58 g	87.58%
Energy (calorie)	43 kcal
Energy (joule)	180 kJ
Protein	1.61 g	1.61%
Total lipid (fat)	0.17 g	0.17%
Ash	1.08 g	1.08%
Carbohydrate, by difference	9.56 g	9.56%
Fiber, total dietary	2.8 g	2.8%
Sugars, total	6.76 g	6.76%
Calcium, Ca	16 mg	0.02%
Iron, Fe	0.8 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	40 mg	0.04%
Potassium, K	325 mg	0.32%
Sodium, Na	78 mg	0.08%
Zinc, Zn	0.35 mg
Copper, Cu	0.075 mg
Manganese, Mn	0.329 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	4.9 mg
Thiamin	0.031 mg
Riboflavin	0.04 mg
Niacin	0.334 mg
Pantothenic acid	0.155 mg
Vitamin B-6	0.067 mg
Folate, total	109 µg
Folic acid	0 µg
Folate, food	109 µg
Folate, DFE	109 µg
Choline, total	6 mg	0.01%
Betaine	128.7 mg	0.13%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	20 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	33 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.04 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.2 µg
Fatty acids, total saturated	0.027 g	0.03%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.026 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.001 g
Fatty acids, total monounsaturated	0.032 g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.032 g	0.03%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.06 g	0.06%
18:2 undifferentiated	0.055 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.005 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	25 mg	0.02%
Tryptophan	0.019 g	0.02%
Threonine	0.047 g	0.05%
Isoleucine	0.048 g	0.05%
Leucine	0.068 g	0.07%
Lysine	0.058 g	0.06%
Methionine	0.018 g	0.02%
Cystine	0.019 g	0.02%
Phenylalanine	0.046 g	0.05%
Tyrosine	0.038 g	0.04%
Valine	0.056 g	0.06%
Arginine	0.042 g	0.04%
Histidine	0.021 g	0.02%
Alanine	0.06 g	0.06%
Aspartic acid	0.116 g	0.12%
Glutamic acid	0.428 g	0.43%
Glycine	0.031 g	0.03%
Proline	0.042 g	0.04%
Serine	0.059 g	0.06%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg